Fruits and Vegetables

Cranberry - Orange Relish

To make 1 quart

American Cooking: Recipes - Fruits and Vegetables

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 32

Add_RecipeNutrientData

Total Moisture: 411.2535
Total Calorie: 933.44
Total Protein: 1.968
Total Total_Fat: 0.532
Total Ash: 0.9705
Total Carbohydrate: 239.796
Total Fiber: 8.72
Total Sugar: 218.556
Total Calcium: 0.054515
Total Iron: 0.000904
Total Magnesium: 0.029465
Total Phosphorus: 0.0456
Total Potassium: 0.43744
Total Sodium: 0.01234
Total Zinc: 0.00030385
Total Copper: 0.00020345
Total Manganese: 0.00055936
Total Selenium: 1.644E-06
Total Vit_C: 0.10632
Total Thiamin: 0.00015
Total Riboflaven: 0.000126
Total Niacin: 0.000806
Total Panto_Acid: 0.0008844
Total Vit_B6: 0.00018472
Total Folate_Tot: 0.0428
Total Folic_Acid: 0
Total Food_Folate: 0.0428
Total Folate_DFE: 0.0428
Total CholineTot: 0.01744
Total Vit_B12: 0
Total Vit_A: 0.4244
Total Vit_A_RAE: 0.02092
Total Retinol: 0
Total Alpha_Carot: 0.00744
Total Beta_Carot: 0.11692
Total Beta_Crypt: 0.20956
Total Lycopene: 0
Total Lut_Zea: 0.3246
Total Vit_E: 0.0027196
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.010124
Total FA_Sat: 4.864E-05
Total FA_Mono: 8.496E-05
Total FA_Poly: 0.0001644
Total Cholesterol: 0


Breakdown By Ingredients:

1/2 cup water

Number of Grams: 118.5
Total Moisture: 118.3815
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.1185
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.555
Total Iron: 0
Total Magnesium: 1.185
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 4.74
Total Zinc: 0.01185
Total Copper: 0.01185
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup orange juice

Number of Grams: 124
Total Moisture: 109.492
Total Calorie: 55.8
Protein: 0.868
Total Fat: 0.248
Total Ash: 0.496
Total Carbohydrate: 12.896
Total Fiber: 0.248
Total Sugar: 10.416
Total Calcium: 13.64
Total Iron: 0.248
Total Magnesium: 13.64
Total Phosphorus: 21.08
Total Potassium: 248
Total Sodium: 1.24
Total Zinc: 0.062
Total Copper: 0.05456
Total Manganese: 0.01736
Total Seleneium: 0.124
Total Vit_C: 62
Total Thiamin: 0.1116
Total Riboflavin: 0.0372
Total Niacin: 0.496
Total Panto_Acid: 0.2356
Total Vit_B6: 0.0496
Total Folate_Tot: 37.2
Total Folic_Acid: 0
Total Food_Folate: 37.2
Total Folate_DFE: 37.2
Total Choline_Tot: 7.44
Total Vit_B12: 0
Total Vit_A_IU: 248
Total Vit_A_RAE: 12.4
Total Retinol: 0
Total Alpha_Carot: 7.44
Total Beta_Carot: 40.92
Total Beta_Crypt: 209.56
Total Lycopene: 0
Total Lut_Zea: 142.6
Total Vit_E: 0.0496
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.124
Total FA_Sat: 0.02976
Total FA_Mono: 0.04464
Total FA_Poly: 0.0496
Total Cholesterol: 0

1 cup granulated sugar

Number of Grams: 200
Total Moisture: 0.04
Total Calorie: 774
Protein: 0
Total Fat: 0
Total Ash: 0.02
Total Carbohydrate: 199.96
Total Fiber: 0
Total Sugar: 199.6
Total Calcium: 2
Total Iron: 0.1
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 4
Total Sodium: 2
Total Zinc: 0.02
Total Copper: 0.014
Total Manganese: 0.008
Total Seleneium: 1.2
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.038
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 pound whole cranberries

Number of Grams: 200
Total Moisture: 174.64
Total Calorie: 92
Protein: 0.92
Total Fat: 0.26
Total Ash: 0.24
Total Carbohydrate: 23.94
Total Fiber: 7.2
Total Sugar: 8.54
Total Calcium: 16
Total Iron: 0.46
Total Magnesium: 12
Total Phosphorus: 22
Total Potassium: 160
Total Sodium: 4
Total Zinc: 0.18
Total Copper: 0.112
Total Manganese: 0.534
Total Seleneium: 0.2
Total Vit_C: 28
Total Thiamin: 0.024
Total Riboflavin: 0.04
Total Niacin: 0.202
Total Panto_Acid: 0.59
Total Vit_B6: 0.114
Total Folate_Tot: 2
Total Folic_Acid: 0
Total Food_Folate: 2
Total Folate_DFE: 2
Total Choline_Tot: 10
Total Vit_B12: 0
Total Vit_A_IU: 126
Total Vit_A_RAE: 6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 182
Total Vit_E: 2.64
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10
Total FA_Sat: 0.016
Total FA_Mono: 0.036
Total FA_Poly: 0.11
Total Cholesterol: 0

2 tablespoons grated orange rind

Number of Grams: 12
Total Moisture: 8.7
Total Calorie: 11.64
Protein: 0.18
Total Fat: 0.024
Total Ash: 0.096
Total Carbohydrate: 3
Total Fiber: 1.272
Total Sugar: 0
Total Calcium: 19.32
Total Iron: 0.096
Total Magnesium: 2.64
Total Phosphorus: 2.52
Total Potassium: 25.44
Total Sodium: 0.36
Total Zinc: 0.03
Total Copper: 0.01104
Total Manganese: 0
Total Seleneium: 0.12
Total Vit_C: 16.32
Total Thiamin: 0.0144
Total Riboflavin: 0.0108
Total Niacin: 0.108
Total Panto_Acid: 0.0588
Total Vit_B6: 0.02112
Total Folate_Tot: 3.6
Total Folic_Acid: 0
Total Food_Folate: 3.6
Total Folate_DFE: 3.6
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 50.4
Total Vit_A_RAE: 2.52
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00288
Total FA_Mono: 0.00432
Total FA_Poly: 0.0048
Total Cholesterol: 0